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From ChevelureWiki

meditation is healthy

Difficulty: Moderate

Directions

things you'll need:. Electronic Cigarette.

10x10 or a lot more place with a window a meditation mat or cushion an indoor wall water fountain cd player and meditation tapes 2 speakers wind chimes and a fan to blow them around incense plus aroma candles aromatic plants

1 meditation room through a window

2 indoor water fountain

Against just one wall put a water fall feature. Against the opposite wall set a low table. Incense, infusers or savoury candles will place on this. In one inconspicuous location setup some cd character and meditation tapes. Put a loudspeaker on each corner, on the walls. Place your meditation mat or cusion with the center regarding the floor.

3 savoury plant

On the window wall side place any nice scene of aromatic plants. Diverse sizes, shapes, colors and heights. Arrange them in exclusive eye pleasing pattern. This will not only be pleasing to the smell plus soothing to the eyes; it will keep the air clean up and fresh. which is good whilst you do your breathing exercises .

Tips & Cautions

You will find meditatihg will aid you to unearth your center. Your tranquil internal self. It will alleviate tension. It will give you confidence. Follow your candles and incense. Hold clothes, scarves plus additional flammables away from them.

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